4 Ways This Functional Medicine Doctor Worked To Rebuild Her Gut Health After Taking Antibiotics

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Almost exactly four hours after eating leftover sushi one Saturday night, I found myself with an awful case of diarrhea. By Sunday evening, it progressed to be full-on bloody and frequent, with pain throughout my abdomen.

Concerned, I visited my local ER. After a CT scan showing that my entire colon was inflamed, and my appendix was normal, i used to be happened to gastroenterology. By Monday afternoon was prepped for an emergency colonoscopy.

After the procedure, the gastroenterologist told me she thought I had C. difficile or Clostridium difficile colitis, a bacterium which will cause diarrhea and colon inflammation. I promptly started on my first antibiotic.

Fast forward three days, and I'd received IV hydration reception , seen the osteopath, and was still having bloody diarrhea and pain. Then, I got started on two different antibiotics. Thankfully, these did the trick, and therefore the blood stopped within two days, and therefore the diarrhea within three.

While grateful for the remedy, I also knew that research suggests taking antibiotics can alter the human microbiome. I imagined my gut to be a newly blank slate, sort of a newborn's, and decided that the foremost important thing at that time was to specialise in rebuilding my strength and crafting a healthy, balanced microbiome. Using my experience as a functional medicine doctor, here are the measures I chose to require to assist support my gut:

1. I took things slow.

After a significant illness, it can take weeks for energy stores and vitality to recover. As i used to be allowing my gut to recover, I didn't rush back to exercise or put an excessive amount of strain on my body as an entire . For anyone getting back to fitness after an identical situation as mine, I'd recommend starting with about half the workout intensity for half the time you're wont to , until you are feeling your strength returning.

2. I built up healthy gut flora with probiotics.

Most antibiotics unfortunately take a scorched-earth approach and may wipe out variety of the great bacteria that live inside your gut also referred to as probiotics. The impact of a big illness just like the flu also can take a significant toll on your microbiome. to assist rebuild a healthy gut, try taking a probiotics supplement, which may aid in replenishing the great bacteria in your microbiome.

I also prioritized more fermented or cultured foods with natural probiotics into my diet. one among my personal favorites is unsweetened yogurt or nondairy yogurt my go-to is from Coconut Cult twice each day .

3. I advanced my diet strategically.

While being mindful about which foods i used to be putting into my body to support my gut, I also took under consideration how i used to be nourishing myself. Your stomach muscle isn't as wont to being expanded after being sick. To accommodate for this, I focused on limiting my portion sizes, chewing food completely, and eating slowly. I also made bound to stop eating once I felt full, to avoid overtaxing my system.

4. i attempted supportive treatments.

As a functional medicine practitioner, I highly recommend seeing an osteopath, acupuncturist, meditation coach, or energy healer after an illness and antibiotics. Steam, Epsom salt baths, and saunas also can be helpful in supporting recovery.


Recovery can feel challenging. Just remember an illness doesn't define you. You were strong, and you will be strong again. Take it at some point at a time, and twiddling my thumbs together with your recovery. Seize this as a chance to nourish and replenish your gut within the best way possible.

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